What It Actually Is
Gymnema sylvestre is a woody vine native to India, with leaves traditionally chewed in Ayurvedic medicine to reduce the perceived sweetness of food.
What Research Generally Shows
Gymnema has a genuinely substantial traditional and modern research base around supporting healthy glucose metabolism and reducing sugar cravings.
The Honest Gap
GlucoTide's gymnema amount isn't broken out from the 82mg blend, so we can't confirm it matches doses used in standalone clinical research (often 400-800mg).
